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meditation
Her combination of practical tips and expert commentary will help you bring a little Moon magic into all aspects of your everyday life—from your bedroom to the boardroom—and special phase charts let you plot the Moon’s exact course on your own key dates
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Sexy Spiced Farro with Rainbow Chard and Radishes
Write It Down, Let It Go: A Worry Relief Journal incense meditationWriting down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
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