Dumbbell Training Poster Pack Bed Wedges/Bolsters The Thera Cane is a

The Thera Cane is a self-massage device uniquely designed to apply pressure to sore muscles and trigger points anywhere on your body

Cuffs are segmented to keep weight evenly distributed

Sheepskin pads cushions to prevent pressure and associated sores

1cm - 21cm Medium 8

Dumbbell Training Poster Pack Bed Wedges/Bolsters The Thera Cane is a4 full colour laminated posters with step by step instructions for a total body series of dumbbell exercises. The benefit of having a poster mounted on the wall while exercising is that you can see how the exercise is performed while you are doing it. Poster 1: Forearms, legs, calves, and abdominals Poster 2: Back, biceps, and triceps Poster 3: Chest and shoulders Poster 4: Body diagram