Readers will learn that they
With her signature joy and heartfelt wisdom
Includes 78 hand-illustrated tarot cards + 48-page booklet
Beginning with a brief historical overview of the sutra’s origins
Yoga for Times of Change Leo Crystal Readers will learn that theyStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and lifes transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when youre confronted with the physical, emotional, and mental