Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (Sally Fallon, Mary G. Enig) Home Economics Bringing the country to life

Bringing the country to life with stunning photography and recipes

and carrot cake waffles with cashew frosting

From A for (dining) alone to Z for Zakuski

Francis Lam

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (Sally Fallon, Mary G. Enig) Home Economics Bringing the country to lifeThis well researched, thought provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low fat fad in this practical, entertaining guide to a can do diet that is both nutritious and delicious.