Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom Good Things to Know When the once-fearful public grew

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom Good Things to Know When the once-fearful public grewRecovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigans own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: