The Happiness Chemicals rando Use these messages to help

Use these messages to help you navigate your own journey as you use this beautiful interactive diary

right through to Cinnamon-roasted peaches

carers and little ones

Whether you're running late for school

The Happiness Chemicals rando Use these messages to helpHappiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book youll be able to activate your happiness chemicals whenever you need a