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Journal prompts and affirmations are offered for each card
It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates
- Stones measure 3mm each
Yarrow-Protects your boundaries and allows you time to heal
Your Guide to Forest Bathing matches Journal prompts and affirmations areThe bestselling guide to forest bathing with a new section of hands on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin yoku. It is a gentle,
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