The Fitball Workout: The Easy Way to a Toned, Flexible Body The Jane Butel Library redemption and the power of

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The Fitball Workout: The Easy Way to a Toned, Flexible Body The Jane Butel Library redemption and the power ofThe Fitball is a large air filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraordinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non impact exercises that will have them literally floating on air! We earn a commission