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After dehydrating the ingredients
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Manitoba Harvest Organic Hemp Hearts, 10g Plant Protein and Omega 3 & 6 per Serving, Certified Organic Cascara Sagrada After dehydrating the ingredientsManitoba Harvest Organic Hemp Hearts Details Hemp hearts are the soft inner kernel of the hemp seed, with the hull removed. They need no cooking, grinding or soaking you spoon them onto whatever you are already eating. A 30g serving carries 10 grams of complete plant protein and a natural 3: 1 ratio of omega 6 to omega 3, which is close to what nutrition research suggests is ideal. This is the certified organic line, grown on Canadian prairie farms.
