Miracle Of Mindfulness tea towel Due North - An expedition

Due North - An expedition through Australia from Tasmania to the Gulf

From changing diapers and burping babies to building sand castles and hosting a sleepover party

is unveiled with its struggles

Jumbo Jimmy (also known as James)

Miracle Of Mindfulness tea towel Due North - An expeditionIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness.