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Specifications: Format: Hardback Size: 354 × 260 mm (14 × 10 1/4 in) Pages: 192 pp Illustrations: 175 illustrations ISBN: 9780714872742
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The Little Book of Mindfulness Nursery The food safe finish addsThe Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice
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