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Health Aid Folic Acid Tablet 400 Mcg 90 PC Chromium Picolinate. this ultra-rich formula helps maintainFolic Acid Tablets How to Use: Recommended Daily Intake of Folic Acid Tablets: Adults and children over 12 years of age, one tablet daily. Do not exceed recommended daily intake unless advised by a suitably qualified person. Potential Side Effects: When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea,