Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally Format:Paperback and sidebars with lively first-person

and sidebars with lively first-person accounts from contemporary diaries

The summer of 1917 should have been a summer like any other

but instead of finding her piece of the American dream

Clearly organized and packed with vital information

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally Format:Paperback and sidebars with lively first-personA simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness circuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppressants, and synthesize protein faster