Words to Eat By Format:Hardcover One of the great spiritual

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Words to Eat By Format:Hardcover One of the great spiritualThis book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self talk ties thought to action or inaction and how what we say to ourselves is shapedfor better or worseby our families, culture and personal history. It illustrates how unconscious, unhealthy self talk leads to poor decision making around eating, fitness and general self care and how