Therapy Journal alana It's like having your BFF

It's like having your BFF in t-shirt form

just mist through lengths of still-damp locks to combat tress distress and help delay the colour-fading process

Harvested from the Mānuka Bush in Aotearoa

Heat-sealed ribbon

Therapy Journal alana It's like having your BFFReduce your anxiety, manage stress, and become more aware of your thought patterns through this easy to use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously tested & widely used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. Inside the Notebook: 100 Guided Journal Entries for In the moment SupportWhenever you feel something