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Navitas Organics Chia Seeds, Organic Whole Chia with Omega-3 and Fibre, 227g Size:227g NOW Licorice Root is aNavitas Organics Chia Seeds Details Whole organic chia seed a good source of fibre, plant omega 3 and protein, and one of the few superfoods that needs no preparation at all. Unlike flax, chia does not need grinding to be absorbed. Sprinkle into oatmeal, granola, cereal or yogurt, or use the gelling property to make chia pudding and thicken smoothies. Who Navitas Organics Chia Seeds Is For For anyone raising their fibre and omega intake from whole