Omega Alpha Psyllium (Seed and Husk), 100 VCapsules Beta Alanine When taken with meals (or

When taken with meals (or within one hour after)

Acts as an antioxidant to reduce the damaging effects of free radicals

Udo's also makes a DHA version (algae-sourced) and a softgel version

hard efforts — the first six to ten seconds of a set

Omega Alpha Psyllium (Seed and Husk), 100 VCapsules Beta Alanine When taken with meals (orOmega Alpha Psyllium (Seed and Husk) Details The major component of Psyllium seed (Plantago psyllium) is mucilage, which consists of both soluble and insoluble fibre. Mucilage is found in both the outer husks and the inner seed. Psyllium is an indigestible fibre which absorbs water and swells several times its original size. If taken with lots of water, it acts as a bulk laxative which absorbs water and stretches the large intestine thus decreasing