Drawing On Anxiety zoda 5 minutes per round

5 minutes per round

journalling while you sip your morning coffee

this book tells the tale of one little koala

and the strength and power of twenty-first-century witchcraft

Drawing On Anxiety zoda 5 minutes per roundDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self help and self care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to