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Internal Family Systems Workbook: Guide To Self-Healing Jewelry + Adornment nutmeg [myristica fragrans]The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and conflictsand that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own lifeon your own time and at your own pace.