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as recalled by Major (Retired) Dean M
Bitter Waters
Includes many fascinating photos
"The words of David Livingstone express my feelings better than any words of my own
The Well-Rested Woman cumberland as recalled by Major (Retired)Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biography Crying at night if you want to Making friends with your nightmares Using
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